White Beans & Chard Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 cans of white cannellini beans (or kidney)Drained and rinsed. 
1/2 cup of diced celeryWashed, trimmed and diced
1 bunch of sliced scallions or 1 small onionPeeled, washed, and diced
1/2 cup of chopped fresh parsleyOr 2 Tablespoons dried parsley
4 cups of low sodium chicken broth
1 large bunch of chard(Or spinach or escarole). Washed, trimmed and chopped
1 tablespoon of dried basil
1 teaspoon of dried oregano
½ teaspoon pepper
1 teaspoon salt 
3 cloves garlicWashed, peeled and minced
1 tablespoon of olive oil
¼ cup grated parmesan cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in large stock pot.
2Add garlic, scallions, and celery. Cook until tender. 
3Add the chicken broth, parsley, seasonings and bring to boil. Reduce heat to simmer. Simmer a five minutes.
4Then add the coarsely shredded greens.
5Cook slowly for 20 minutes or so until greens are cooked through. Add the can of beans and cook another 5 minutes.Cook until internal temperature reaches 135°F.
6Serve hot. with grated cheese on top.
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Jacqueline Larson M.S., R.D.N. and Associates