White Bean and Vegetable Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons canola oil 
1 clove garlicWashed, peeled and minced
¼ cup onionPeeled, washed, and chopped
½ cup carrotWashed, peeled and chopped
¼ cup celery Washed, trimmed and chopped
1 cup zucchini squashWashed, trimmed and chopped
1 cup white cabbageWashed, trimmed and chopped
¼ teaspoon salt 
¼  teaspoon pepper
6 cups low sodium chicken broth 
1 (14 oz.) cans white beans Drained and rinsed 
½ teaspoon dried basil 
2 tablespoons dried parsley 
2 cups fresh baby spinachWashed, trimmed and chopped
1/4 cup grate Parmesan cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in a large stock pot over medium-high heat.
2Sauté garlic and onion until tender, approximately 5 minutes.
3Stir in carrot and celery, season with salt and pepper, and cook another 2 to 3 minutes.
4Pour in chicken broth, beans, basil, cabbage,  and parsley, and bring to a low boil.
5Reduce to a simmer, cover, and cook approximately one hour. Add zucchini. Cook until tender. Just before serving stir in fresh spinach. Cook uncover just until wilted. Cook until internal temperature reaches 135°F.
6Serve hot. Top with Parmesan cheese
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates