White Bean Chili Soup

Portion Size: 1 cup

Ingredients: Yields: 8  servings

Ingredients Notes: 
½  lb. boneless skin less chicken breasts, diced
2 tablespoons canola oil
¼  teaspoon salt
½ cup finely chopped onionWashed, peeled and finely chopped
½ cup finely chopped carrotWashed, peeled  and finely chopped
½ teaspoon cumin
¼ teaspoon dried ground oregano
4 cups reduced sodium chicken broth
1 (14 oz.) can evaporated milk
2 (14 oz.) canned reduced sodium white beansDrained and rinsed
1/4 teaspoon ground black pepper
½ teaspoon dried cilantro
2 tablespoons green chilies, canned diced
¼ cup green onions (optional) Washed, trimmed and sliced thin
¼ cup reduced fat shredded Monterey Jack  Cheese(optional)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season chicken cubes with salt and pepper. Once hot, add chicken cubes and sauté until brown
3Add the carrots, and onions. Cook until tender
4Add remaining ingredients (except green onions and cheese). Bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes. Cook until internal temperature reaches 165°F.
6Serve in bowl and top with cheese and green onion. 
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates