White Beans Kale & Sausage Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 (14oz. ) cans of white cannellini beans (or kidney)Drained and rinsed. 
½ lb. lean turkey kielbasa sausageCut in half and then sliced into ¼ inch slices.
¼ cup of diced carrotsWashed, peeled, trimmed and diced
¼ cup onionPeeled, washed, and diced
2 tablespoons chopped fresh parsleyOr  1 tablespoon dried parsley
6 cups low sodium chicken broth
1 (12 oz.)can no added salt canned diced canned tomatoes. 
2 cups fresh bunch of kale(Or spinach or escarole). Washed, trimmed and chopped
½ teaspoon  dried crushed rosemary
¼ teaspoon oregano
¼  teaspoons  black pepper
1 clove garlicWashed, peeled and minced
2 tablespoons olive oil
¼ cup Grated Parmesan cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in large stock pot. Cook sausage until slightly browned. Tossing occasionally. Drain. 
2Add garlic, onions, and carrots.
3Add the chicken broth, parsley, tomatoes, pepper, oregano, rosemary and bring to boil.
4Reduce heat to simmer.Simmer a five minutes.
5Then add the coarsely shredded greens.
6Cook slowly for 20 minutes or so until greens are cooked through.
7Add the can of beans and cook another 5 minutes.Cook until internal temperature reaches 135°F.
8Serve hot. with grated cheese on top.
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Jacqueline Larson M.S., R.D.N. and Associates