Beef and Broccoli (Meatless)
Portion Size: Approx. 1 1/3 cups (1/2 cup rice(starch), ½ cup broccoli (vegetable),1/3 cup beef ( 3 oz. Protein)
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 1/2 Pounds beef strips (meatless) | Use imitation beef strips |
| 1 Cup low sodium beef broth (vegan) | Use vegan beef flavored broth |
| ¼ cup lite soy sauce | |
| 3 Tablespoons cornstarch | |
| 2 teaspoons sugar | |
| 1 teaspoon garlic powder | |
| 1 teaspoon ground ginger | |
| Nonstick cooking spray | |
| 4 cups broccoli flowerets. | Washed, trimmed and cut up |
| 2 medium carrots | Washed, peeled and sliced thin |
| 2 T. cooking oil | |
| 4 Cups hot cooked brown rice | See recipe for brown rice |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Heat oil in a large skillet or wok. | |
| 2 | Add imitation beef and garlic. Remove from skillet. | Temperature check 145 degrees for 15 seconds. Minimum Temperature 145°F for 15 seconds |
| 3 | In a small bowl combine imitation beef broth, soy sauce, cornstarch, sugar and ginger; set aside. | |
| 4 | Lightly coat a wok or large skillet with cooking spray. Heat to medium- high heat. Add carrots and broccoli. Stir fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet. | |
| 5 | Add beef to wok or skillet and push to sides. . | |
| 6 | In the center add the sauce and heat until bubbly. | |
| 7 | Add vegetable to imitation beef in wok or skillet. | |
| 8 | Stir all ingredients together to coat with sauce. Heat thoroughly. Serve hot over rice |
Time Temperature Sensitive food. Food safety Standards: hold food for service at an internal temperature above 140° F. Do not mix old product with new. Cool
