Portion Size: 2 cups (3oz. meat, 1 starch, vegetable, plus broth)

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 ½ Pounds meatless  beef, chunks
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons olive oil
2 Tablespoons flour
1 cup celery, diced	Washed, trimmed and diced
1 large onion, diced	Washed, peeled and diced
2 cups carrots,	Washed, peeled and sliced
1 cup potatoes	Washed, peeled and diced
1 cup peas, frozen
1 cup medium pearl barley
1 Tablespoon basil
1/4 cup parsley flakes
1 teaspoon garlic powder
1 teaspoon cumin
1 16-ounce can reduced salt diced tomatoes
8 cups low sodium vegan beef broth	(contains yeast)

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a large stock pot, heat oil. Add onions and cook until soft
2	Sprinkle with flour.
3	Add beef chunk carrots, potatoes, parsley, basil, parsley, garlic powder, cumin, stewed tomatoes and broth.
4	Heat on medium high to boil, stirring occasionally.
5	Reduce heat and simmer until vegetables are tender.
6	Add peas just before serving simmer 5 minutes.	Check temperature.  Minimum 165 degree F.