Cheesy Pinto Beans Casserole

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 (15 oz.) cans pinto beansDivided, rinsed and drained. 
2 tablespoons vegetable oil 
1 cup onionsWash, trimmed and diced
1 cup red pepperWash, trimmed and diced
1 cup yellow pepperWash, trimmed and diced
3 cloves garlic, mincedOr 1 teaspoon garlic powder
2 tablespoons chili powder
2 teaspoons ground cumin
1 (28 oz.) can  no added salt chopped tomatoesDrained and liquid reserved. Or 2 cups fresh washed, trimmed and chopped tomatoes
1 cup low sodium vegan chicken broth
1 teaspoon hot pepper sauceOptional 
8 tablespoons chopped cilantroDivided
2 cups low-fat corn tortilla chipsCrushed (no lard variety) 
1 cup (4 oz.) low fat Pepper Jack cheese or Mexican cheese blendShredded. For vegan: use vegan cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oven to 400 degrees Fahrenheit. 
2Puree 1 can pinto beans in a food processor. 
3Heat oil in a Dutch oven or large saucepan over medium heat. 
4Add onions and peppers.
5Cook about 10 minutes or until soft.
6Add garlic, cook 2 minutes. 
7Add chili powder and cumin, continue cooking for 1 minute. 
8Add tomatoes, ½ cup tomato liquid, broth, hot pepper sauce and puréed and whole pinto beans. 
9Simmer 5 minutes, stirring often. 
10Add 6 tablespoons of cilantro.
11Season with salt and pepper to taste. 
12Pour into a baking dish. 
13Sprinkle with crushed tortilla chips. 
14Bake 30 minutes.Cook until internal temperature reaches 165°F. 
15Remove from oven and top with cheese.
16Return to over until cheese melts, about 5 minutes. 
17Sprinkle with reaming chopped cilantro. 

Jacqueline Larson M.S., R.D.N. and Associates