Chicken and Broccoli (meatless)
Portion Size: Approx. 1 1/3 cups (1/2 cup rice(starch), ½ cup broccoli (vegetable),1/3 cup beef ( 3 oz. Protein)
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 pounds meatless chicken strips | Trim all visible fat. |
| 1 cup vegan chicken broth | |
| ¼ cup lite soy sauce | |
| 3 tablespoons cornstarch | |
| 2 teaspoons sugar | |
| 1 teaspoon garlic powder | |
| 1 teaspoon ground ginger | |
| Nonstick cooking spray | |
| 4 cups broccoli flowerets. | Washed, trimmed and cut up |
| 2 medium carrots | Washed, peeled and sliced thin |
| 2 tablespoons vegetable cooking oil | |
| 4 cups hot cooked brown rice | See recipe for brown rice |
Directions:
| Steps: | Directions: | CCP / Quality Assurance |
| 1 | Heat oil in a large skillet or wok. | |
| 2 | Add chicken and garlic. Heat chicken. Remove from skillet. | Temperature check 165 degrees for 15 seconds. |
| 3 | In a small bowl combine chicken broth, soy sauce, cornstarch, sugar and ginger. Set aside. | |
| 4 | Lightly coat a wok or large skillet with cooking spray. Heat to medium- high heat. Add carrots and broccoli. Stir fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet. Add chicken to wok or skillet and push to sides. In the center add the sauce and heat until bubbly. Serve hot over rice |
