Chili with Beans

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 small onionWash, peel and dice. 
1 small green pepperWash, trim and dice
2 tablespoons olive oil 
2 tablespoons flour
1 (14 ½ oz.) can diced no added salt tomatoesOr 1 ½ diced fresh tomatoes
2 (14 ½ oz.) cans no added salt tomato sauce
1 (6 oz.) can tomato paste
2 (16 oz.) cans no added salt pinto beansDrained and rinsed
2 (16 oz.) cans no added salt kidney beansDrained and rinsed
3 tablespoons chili powder
1 teaspoon ground cumin 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Sauté onion and bell pepper in oil until tender. 
2Add flour and toss to coat. 
3Add rest of ingredients. 
4Bring to boil.
5Reduce heat and simmer for 20 minutes.Cook until internal temperature reaches 165°F. 

Jacqueline Larson M.S., R.D.N. and Associates