Lemon Dijon Baked Fish

Portion Size: 4 oz. 

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 1/2 pounds orange roughly fillets (boneless)May use other white fish. 
3 tablespoons Dijon mustard
3 tablespoons unsalted butter, melted
2 tablespoon lemon juice
1 teaspoon Worchester sauce
1 cup bread crumbs
½ c. tartar sauce

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Preheat oven to 425 degrees
2Cut fillets in half & arrange in lightly greased baking dish
3Combine mustard, butter, lemon juice and Worcester sauce in a small bowl.
4Dip fillets in mustard mixture and then dip in bread crumbs.
5Bake 20-25 minutes or until fish flakes easily with a fork. Serve immediately with tartar sauce on the side.Cook until internal temperature reaches 145° F for 15 seconds.

Jacqueline Larson M.S., R.D.N. and Associates