Mediterranean Chickpea Salad

Portion Size: 3/4 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed
1 cup cherry tomatoesWashed, trimmed and quartered
1 cup cucumbersWashed, seeded, and chopped
8 oz. low fat mozzarella cheese. Cut into 1/2 inch cubes.For vegan: use vegan mozzarella cheese
1 small red onionWashed, peeled, and finely chopped
2 Tablespoons parsley flakes
1/4 cup lemon juice
2 Tablespoons olive oil
1/2 teaspoon black pepper

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In  a medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions, parsley until combined. Set aside. 
2In a separate medium bowl, add lemon juice, and using a whisk, add olive oil in a slow steady stream, whisking constantly until oil is well incorporated. 
3Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled

Jacqueline Larson M.S., R.D.N. and Associates