Vegetarian Meatless Lunch Recipes
Vegetarian Meatless Lunch Recipes
Baked Potato with Broccoli and Cheese
Portion Size: 1 Potato with ½ c. cheese sauce and ½ c. broccoli Ingredients: Yields: 8 servings Ingredients Notes: 8 Medium Baking ...
Barley and Bean Southwestern Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (14. 5 oz. can) black beansDrained and rinsed1 (14. 5 oz. ...
Barley, Orange, and Garbanzo Bean Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) garbanzo beans Drained and rinsed1 (14. 5 oz. ...
Bean and Cheese Burrito
Portion Size: 1 Burrito Ingredients: Yields: 8 servings Ingredients Notes: 8 (8 inch) flour tortilla (no lard variety) 1 Cup chopped onionWashed, trimmed, ...
Black Bean and Corn Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) black beansDrained and rinsed2 cups uncooked brown ...
Black Bean and Couscous Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups uncooked couscous2 1/2 cups low sodium vegan chicken broth or ...
Broccoli Cheese Quiche (not vegan)
Portion Size: 1/8 pie Ingredients: Yields: 8 servings Ingredients Notes: 6 Eggs*May use 1 ½ cup egg substitute1/2 Cup nonfat milk Pinch of ...
Cheese Pizza
Portion Size: 1 Slice (1/8 pizza) Ingredients: Yields: 8 servings Ingredients Notes: 1 (1 pound) loaf frozen bread doughThawed and divided into ...
Cheese Quesadilla
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 16 (6 inch) sized flour tortillas (no lard variety) 1/2 pound shredded lowfat ...
Cheese Ravioli with Fresh Tomato and Artichoke Sauce (not vegan)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds cheese ravioli2 Tablespoons olive oil2 Pounds Roma tomatoesWashed, peeled, seeded, ...
Cheese Ravioli with Three Pepper Topping (not vegan)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds cheese ravioli3 Tablespoons olive oil1 small onionPeeled, washed, and diced1 ...
Cheese Strata (not vegan)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 8 Slices white bread6 EggsBeaten. May use 1 ½ cups egg substitute2 ...