Barley, Orange, and Garbanzo Bean Salad

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 (14. 5 oz. can) garbanzo beans Drained and rinsed
1 (14. 5 oz. can) pinto beansDrained and rinsed
2 cups uncooked barley 
5 1/2 cups water
1/2 cup orange juice
2 cup orange piecesWashed, peeled, and chopped
2 cups fresh spinachWashed, trimmed and chopped
8 green onions with green topsWashed, peeled and chopped
1/4 cup red wine vinegar
1 teaspoon tarragon
2 Tablespoons olive oil
1 teaspoon salt
1/4 teaspoon black pepper

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Bring barley and water to a boil in a saucepan.
2Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 30 to 45 minutes.
3In a small bowl whisk together dressing:  orange juice, red wine vinegar, tarragon, olive oil, salt and pepper. Set aside.
4In a large bowl combine garbanzo beans, orange pieces, spinach, and green onions.  
5Drizzle with dressing. Toss to coat. Add barley and Toss.
6Chill.

Jacqueline Larson M.S., R.D.N. and Associates