Barley and Bean Southwestern Salad

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 (14. 5 oz. can) black beansDrained and rinsed
1 (14. 5 oz. can) pinto beansDrained and rinsed
2 cups uncooked barley 
5 1/2 cups water
1/2 cup green bell pepperWashed, trimmed and diced
1 cup salsa
1 cup frozen corn kernelsThawed
8 green onions with green topsWashed, trimmed and chopped
1 teaspoon ground cumin
2 teaspoons chili powder
2 Tablespoons olive oil
1 teaspoon salt
1/4 teaspoon black pepper
½ cup shredded low fat cheddar cheeseFor vegan: use vegan cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Bring barley and water to a boil in a saucepan.
2Reduce heat to medium-low, cover, and simmer until barley is tender and the liquid has been absorbed, 30 to 45 minutes.
3In a large bowl combine black beans, pinto beans, barley, bell pepper, corn, salsa, corn, green onions, cumin, chili powder, olive oil, salt and pepper.
4Toss to coat. Chill. Top with Cheese and serve. 

Jacqueline Larson M.S., R.D.N. and Associates