New Delhi Chicken (meatless)
Portion Size: 4 oz. chicken with sauce
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 ½ lbs. meatless chicken | |
2 cups plain nonfat yogurt | For vegan: use vegan yogurt. |
1/2 cup mango chutney | |
2 cloves garlic, minced | |
1/2 teaspoon ginger | |
1 tablespoon vinegar | |
2 tablespoons cilantro | Rinsed, trimmed and chopped. |
2 teaspoons curry powder | |
2 teaspoons paprika | |
1 1/2 teaspoon salt | |
1 teaspoon cumin | |
1/4 teaspoon ground red pepper |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Arrange chicken in a single layer in shallow baking pan. | |
2 | In blender, combine yogurt, chutney, garlic, ginger, vinegar, cilantro, curry powder, paprika, salt, cumin, and red pepper; process until smooth. | |
3 | Pour yogurt sauce over chicken, turning pieces to coat all sides. | |
4 | Bake, basting several times, in 400-degree oven 25 to 30 minutes until chicken is brown. | Cook until chicken reaches internal temperature of 165 degrees F. |