Salmon Leek Casserole

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 lb.  Noodles or pastaMay use whole grain noodles or pasta
4 cups canned salmon water packed, drained, flaked
2 tablespoons olive oil
2 tablespoons flour
2 garlic cloves, minced
4 large leeksWash, trim and slice thin
3 cups nonfat milk
1 (8oz.) light cream cheese softened
2 tablespoons Dijon mustard
1/4 cup fresh lemon juice
1 teaspoon lemon zest
1 cup grated low fat shredded Monterey jack cheese
1/4 cup bread crumbs

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Preheat oven to 350 degrees
2Cook noodles according to the directions on the package
3Heat oil in large skillet over medium heat  Add leeksCook until leeks are tender
4Sprinkle with flour
5Gradually stir in milkCook 5 minutes stirring constantly
6Stir in cream cheese, and mustard
7Remove from heat and stir in noodles, lemon juice, zest, salmon and half of the cheese
8Spray baking dish with nonstick cooking spray
9Add mixture to baking dish
10Top with remaining cheese and bread crumbs
11Bake in 350 degree oven uncovered for 20-30 minutes until hotCook until internal temperature reaches 165° F for 15 seconds.

Jacqueline Larson M.S., R.D.N. and Associates