Salmon Leek Casserole
Portion Size: 1 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
1 lb. Noodles or pasta | May use whole grain noodles or pasta |
4 cups canned salmon water packed, drained, flaked | |
2 tablespoons olive oil | |
2 tablespoons flour | |
2 garlic cloves, minced | |
4 large leeks | Wash, trim and slice thin |
3 cups nonfat milk | |
1 (8oz.) light cream cheese softened | |
2 tablespoons Dijon mustard | |
1/4 cup fresh lemon juice | |
1 teaspoon lemon zest | |
1 cup grated low fat shredded Monterey jack cheese | |
1/4 cup bread crumbs |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Preheat oven to 350 degrees | |
2 | Cook noodles according to the directions on the package | |
3 | Heat oil in large skillet over medium heat Add leeks | Cook until leeks are tender |
4 | Sprinkle with flour | |
5 | Gradually stir in milk | Cook 5 minutes stirring constantly |
6 | Stir in cream cheese, and mustard | |
7 | Remove from heat and stir in noodles, lemon juice, zest, salmon and half of the cheese | |
8 | Spray baking dish with nonstick cooking spray | |
9 | Add mixture to baking dish | |
10 | Top with remaining cheese and bread crumbs | |
11 | Bake in 350 degree oven uncovered for 20-30 minutes until hot | Cook until internal temperature reaches 165° F for 15 seconds. |
Posted in Seafood Dinner Recipes