Salmon Loaf

Portion Size: 3 oz. 

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/2 cup finely chopped onionWash, peel and chop
2 teaspoons dried dill weed 
1/4 teaspoon pepper
2 tablespoons olive oil 
3 eggs, beaten
1 cup bread crumbs
½ cup red bell pepperWashed, trimmed and diced
1/2 cup milk
4 cups salmon, drained and broken into chunks (water packed)Canned 
8 oz. low fat cheddar cheese

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a saucepan cook onion, dill weed, and pepper in olive oil till onion is tender.
2Combine egg, bread crumbs, milk, and onion mixture.
3Add salmon and peppers; mix well.
4Shape into a loaf in a greased shallow baking pan.
5Bake in a 350 degree oven for 30 to 35 minutes. Top with cheeseCook until internal temperature reaches 165° F for 15 seconds.

Jacqueline Larson M.S., R.D.N. and Associates