Shrimp Lo Mein

Portion Size: 3 oz. boneless meat, ½ cup pasta, ½ cup vegetables (approx. 1 ½ cups)

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 ½ pounds shrimpDeveined and tail removed 
1 lb. spaghettiMay use whole grain 
1/2 cup reduced-sodium  soy sauce
1 tablespoon sesame oil
¼ cup hot water
1 tablespoon chicken bouillon
¼ cup brown sugar
2 teaspoons garlic powder or garlic cloves minced
2 tablespoon oil
2 cups carrotsWash thoroughly, peeled,  and sliced thin
2 cups broccoli Wash thoroughly, cut into bite size pieces
1 large onionWash thoroughly before cutting, sliced
2 tablespoons sesame seeds, toasted

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a small bowl, dissolve bouillon in hot water. Add soy sauce, brown sugar, sesame oil and garlic in the small bowl. Stir.
2Prepare pasta according to directions on package. Drain reserving 1 cup water
3In a medium high heated skillet, add oil. Add shrimp and until no longer translucent. 
4Add sauce mixture, cook all together for about 2 minutes and remove from pan. Minimum Temperature 145°F for 15 seconds for shrimp
5In the same pan, sauté onions until golden brown. Remove from heat.
6In a separate skillet, stir fry carrot until just tender. Add broccoli and cook until just tender.
7In a large pot combine reserved water, pasta, vegetables and shrimp.  Toss to coat. 
8Top with sesame seeds. Serve hot.

Jacqueline Larson M.S., R.D.N. and Associates