Stir Fry Chicken with Pea Pods (meatless)
Portion Size: 1 1/2 cups over ½ cup rice
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 ½ lbs. meatless chicken | Cut into thin strips |
1 cup orange juice | |
½ cup marmalade | |
¼ cup lite soy sauce | |
1 teaspoon ground ginger | |
2 Tablespoons cornstarch | |
1 Tablespoon oil | |
4 cups fresh or frozen pea pods | |
4 cups fresh or frozen assorted peaches, papaya, nectarines, cubed into bite size pieces | Wash, trim and cube |
½ cup unsalted cashews or peanuts, crushed | |
4 cups hot cooked rice | May use brown or white |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | In a small bowl combine, orange juice, marmalade, soy sauce, cornstarch, and ginger. | |
2 | Heat large skillet over high heat. Add cooking oil. | |
3 | Add half the chicken and cook for 2 to 3 minutes or till no pink remains. Remove from skillet and repeat with remaining chicken. Return all meat to skillet. | |
4 | Push from the center of the skillet. Stir sauce and pour into center of skillet. Cook and stir till thickened and bubbly. | Cook until internal temperature reaches 165 °F for 15 seconds for chicken. |
5 | Serve on top rice. Top with nuts. |