Tomato Curry Lentil Stew

Portion Size: 1 cup. 

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 cups dry lentils
6 cups water
1 ¼ pounds stewed tomatoes 
1 small onionWash, peel and diced
1 green pepperWash, trim and diced
6 stalks celeryWash, trim and diced
1 teaspoon curry powder
4 cloves garlic Washed, peeled and minced
1 teaspoon salt 
¼ teaspoon ground black pepper 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Combine lentils and water. Cover and bring to a boil. 
2Low heat to simmer.
3Add tomatoes, onions, green pepper and celery. 
4Cover and let simmer 45 minutes.
5Check every 15 minutes and add water if necessary.Cook until internal temperature reaches 165°F. (minimum)
6Add spices in the last 15 minutes. 

Jacqueline Larson M.S., R.D.N. and Associates