Turkey Taco Soup

Portion Size:  2 cups

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 onionWashed, peeled and chopped
4 cups frozen mixed vegetables Peas, carrots, green beans and corn.
2 (10 oz.) cans tomatoes with green chili pepper
2 (15 oz.) can ranch style chili beans
2 1/ 2 lbs. lean ground turkey 
4 cups low sodium chicken or turkey broth
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon sugar
1 cup shredded low-fat cheddar cheese
¼ cup green onionsWashed, trimmed and thinly sliced. 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Cook until internal temperature reaches 165 F. degrees. 
2Drain and discard any excess grease.
3Add the mixed vegetables, tomatoes with green chilis, ranch beans, chicken broth, chili powder, garlic powder, oregano, paprika, cumin, salt, pepper and sugar.
4Bring to a boil, then reduce heat and simmer on low for 20 minutes. 
5Serve in bowl topped with cheese and onions. 
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.

Jacqueline Larson M.S., R.D.N. and Associates