Portion Size: ½ cup curried beef and ½ cup rice

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 tablespoons cooking oil
2 1/2 pounds beef round, cut in 1 inch cubes	Trim all visible fat
2 medium onions, sliced	Wash, peel and slice
1 clove garlic	Wash, peel and mince
1 tablespoon curry powder
1 tablespoon all purpose flour
1 teaspoon salt
1 low sodium Beef bouillon cube, crumbled
1 1/2 cup water
1/4 cup vinegar
1/2 cup raisins
4 cups cooked rice
1/2 pint low fat plain yogurt

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In skillet brown meat in the cooking oil.
2	Add onions and garlic and cook until slightly clear.
3	Add curry powder.
4	Stir and cook 2 to 3 minutes, being careful curry powder does not burn.
5	Stir in flour and salt.
6	Add bouillon cube, water, vinegar and raisins; stir.
7	Cover and cook over low heat until meat is tender, 2 to 2 1/2 hours, stirring several times.	Cook until internal temperature reaches 165 F degrees for 15 seconds
8	If mixture becomes too dry, an additional half cup of water may be added.
9	Cook rice according to package directions.
10	Serve with beef and top with yogurt.