Blueberry Banana Peach Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving)
Ingredients: Yields: 1 serving
| Ingredients | Notes: |
| 2 tablespoons cold milk (nonfat or low fat) | |
| 1/4 cup frozen or fresh blackberries | |
| 1/4 cup frozen, fresh or canned peaches | (washed and pits removed) |
| 1/4 teaspoon honey | |
| 2/3 cups Greek nonfat plain yogurt | |
| 1/2 banana | |
| 1 tablespoon apple juice | Or Sub. Orange juice |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In a blender, combine all the ingredients. | |
| 2 | Blend until smooth. |
Posted in Beverage Recipes
