Ham and Cheese Breakfast Tortillas
Portion Size: 1 Breakfast Tortilla
(1/4 cup egg/ham, 1 oz. cheese, 1 tortilla, 2 tablespoons salsa)
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 12 Eggs | Can use egg substitute |
| 2/3 cup nonfat milk | |
| ½ pound cooked diced ham | |
| 4 green onions, | Wash, trim and slice thin. (including tops) |
| 8 ounces shredded low fat cheddar cheese | |
| 8 (10 inch) flour tortillas | May use whole wheat tortillas |
| salt and pepper to taste | |
| ½ cup salsa (optional) |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Beat together eggs and milk | |
| 2 | Heat a lightly oiled skillet over medium high heat | |
| 3 | Cook egg mixture stirring occasionally until firm | Cook until internal end temperature is 165° degrees F. |
| 4 | Stir in ham, green onion, salt and pepper | |
| 5 | Spoon the egg mixture on top of each tortilla | |
| 6 | Sprinkle the eggs with cheese | |
| 7 | Fold and roll tortilla to make a roll | |
| 8 | Top with salsa if desired and serve immediately |
Posted in Breakfast and Egg Recipes, Breakfast Entree
