Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 T. oil
1 onion	Washed, peeled and diced
1 Tablespoon flour
1 Tablespoon dried basil
1 t. garlic powder
½ t. ground oregano
2 lbs. lean ground chicken
1 (14.5 ounce) can diced tomatoes	Use no added salt variety
6 cups low sodium chicken broth
2 (15oz). can white beans	Not drained.
1 (14 oz.) package fresh spinach	Washed, trimmed and chopped.

Directions:

Steps:
1	In large stockpot, brown ground turkey and onions in oil.
2	Drain.
3	Add flour, basil, garlic powder and oregano. Stir.
4	Add tomatoes, chicken broth and beans.  Bring to a boil.
5	Reduce heat.  Just before serving, stir in spinach and simmer 3 minutes uncovered just to wilt the spinach. Serve hot.

To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.