Chicken Burgers on Whole Wheat Buns
Portion Size: 4 oz. burger on bun
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 1/2 Pounds lean ground raw chicken | |
| 1 large apple | Washed, peeled and finely shredded |
| 1 c. brown cooked rice | |
| 1 small onion | Washed, peeled and minced |
| 3 garlic cloves | Washed, peeled and minced |
| 2 teaspoons sage | |
| 1 teaspoon salt | |
| ½ teaspoon pepper | |
| ½ teaspoon dried thyme | |
| ¼ teaspoon cayenne pepper | |
| 3 Tablespoons parsley flakes | |
| 8 Whole wheat hamburger buns | |
| 8 Lettuce leaves | Washed |
| 8 slices tomato | Washed, trimmed and sliced |
| ¼ cup light mayonnaise |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In a large bowl, combine chicken, apple, rice, onion, garlic, sage, salt, pepper, thyme, cayenne pepper, and parsley. | |
| 2 | Divide into eight sections. Form each section into a patty | |
| 3 | In a large skillet, spray pan with nonstick cooking spray and heat on medium Cook until juice run clear or about 6-7 minutes on each side at high heat. | Instant read meat thermometer needs to read 165 degrees. |
| 4 | Serve on Buns with lettuce, mayonnaise and tomatoes. |
Posted in Chicken Dinner Recipes
