Chicken Macaroni
Portion Size: 1 ½ cups; about ½ cup chicken, ½ vegetables, and ½ cup macaroni and sauce
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 1/2 pounds boneless skinless chicken breast | Cubed. Cook until internal temperature reaches 165°F. |
3 cups uncooked macaroni | May use whole grain |
3 cups broccoli florets | Washed, trimmed and chopped |
2 tablespoons oil | |
1 red bell pepper | Washed, trimmed and diced |
1/2 cup chopped onion | Wash, peel and dice |
2 cups mushrooms | Washed and sliced. |
2 cups nonfat evaporated milk | |
1 cup low sodium chicken broth | |
¼ cup flour | |
1 teaspoon salt | |
1 teaspoon black pepper | |
1 teaspoon basil | |
½ teaspoon paprika | |
3 cups (12 oz) shredded low fat cheddar cheese |
Directions:
Steps: | Directions: | CCP /Quality Assurance |
1 | Preheat oven to 350 degrees. Prepare macaroni according to directions on the package. | |
2 | Place chicken in a large skillet. Add water to cover and salt. Bring to a boil over high heat. | |
3 | Reduce heat to low; cover and simmer 10 to 15 minutes, or until chicken is tender and juices run clear when pierced with a fork. Remove to warm platter. | Cook until internal temperature reaches 165 degrees F. |
4 | In a large skillet heat oil; add red pepper, onion and mushrooms and cook until onion is tender. | |
5 | Add evaporated milk, broth, salt, basil paprika and black pepper. Cook and stir for 5 minutes. | |
6 | Stir in 1 1/2 cups cheese and chicken. Combine macaroni and broccoli with soup mixture. | |
7 | Pour into a baking dish; top with remaining cheese. Cover; bake for 20 to 30 minutes, until hot and bubbly. |
Posted in Chicken Dinner Recipes