Chicken Piccata

Portion Size: 3 oz meat plus 2 T topping 

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 1/2 lbs. boneless, skinless chicken breast halves
1/2 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegetable oil
1/4 cup water
1/4 cup lemon juice
1 lemonWashed and thinly sliced.
1/4 cup capers
1/4 cup chopped fresh parsley
For gluten free (GF): Use GF flour. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Lightly pound chicken breasts into 1/4-inch thickness.
2Combine flour, salt, pepper in a shallow dish. Dredge chicken breasts in flour mixture; shake off excess.
3In a large frying pan, heat vegetable oil over medium heat.
4Add chicken breasts. Cook about 3 minutes a side until tender and opaque.  Remove and keep warm.Cook chicken until internal temperature reaches 165 degrees F.
5Add water to pan juices.  Cook 1 minute scraping up brown bits from bottom of pan.  Add lemon juice and heat to boiling.
6Return chicken to pan and cook until sauce thickens slightly, about 3 minutes.
7Serve chicken on a large platter garnished with lemon slices, capers, and parsley.

Jacqueline Larson M.S., R.D.N. and Associates