Creamy Chicken Stew
Portion Size: 3 oz. boneless chicken or 5 oz. bone in chicken plus 1 cup vegetables with sauce
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 cans (14 oz.) fat free evaporated milk | |
1/2 cup flour | |
2 ½ lbs. chicken breast pieces | |
1 1/2 lbs. fresh mushrooms | Washed and sliced. |
4 potatoes | Washed, peeled and cubed. |
2 cups pearl onions | Washed, peeled and cut in half |
4 large carrots | Washed, peeled and sliced. |
2 cups frozen peas | |
2 cups reduced sodium chicken broth | |
1 teaspoon salt | |
1/2 teaspoon ground black pepper | |
1 teaspoon dried marjoram | |
1/2 teaspoon dried rosemary | |
1/4 cup chopped fresh parsley or 2 T. dried | For fresh: Wash, trim and chop |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Heat oil in pot, over medium high heat. Season chicken with salt and pepper. Add chicken and saute. | |
2 | Combine evaporated milk and flour until smooth. Place mushrooms, potatoes, onions, marjoram rosemary and carrots in pot. Pour in milk mixture and broth. | |
3 | Heat to a boil. Reduce heat and simmer for 30-40 minutes. Just before serving add frozen peas and heat through. | Cook until internal temperature reaches 165°F. |
Posted in Chicken Dinner Recipes