Portion Size: 3 oz. boneless, 5 oz. with bone

Ingredients: Yields: 8 servings

Ingredients	Notes:
8 boneless skinless chicken breasts (3 ½ oz. each)	Trim all visible fat.
½  teaspoon black pepper
¼ cup oil
1 teaspoon salt
6 cloves garlic	Washed, peeled and minced
1/3 cup Dijon Mustard, whole grain
1/4 cup Honey

Directions:

Steps:	Directions:	Critical Control Point / Quality Assurance
1	Season chicken with salt and pepper.
2	In a large nonstick skillet, heat oil over medium high heat. Brown chicken each side.
3	In a small bowl combine garlic, honey and mustard.
4	Pour sauce over chicken. Toss to coat.
5	Reduce heat to low, cover and cook 5-6 minutes. Baste with sauce and serve. To ensure doneness check with meat thermometer.	Cook to 165°F for 15 seconds.