Tarragon Chicken Burger

Portion Size: 3 1/2 oz. cooked patty (approx. ½ c.)

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 tablespoons oil, divided
1/2 cup onionWash, peel and finely chopped.
2 small clove garlicWash, peel and finely chopped.
2 1/2 pounds lean ground chicken 
1/4 cup parsleyWash, trim and finely chopped.
2 teaspoons dried tarragon leavesCrushed.
1/2 teaspoon dried thyme leavesCrushed.
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons flour
For gluten free (GF): Use GF flour. Always check each ingredient to be sure it is gluten free

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat 1 tablespoon oil skillet over medium low heat.  Add onion and garlic; cook until tender and soft, about 3 minutes.
2Meanwhile, combine chicken, parsley, tarragon, thyme, salt and pepper in mixing bowl.  Blend onion mixture with chicken mixture.
3Form into 8 patties; dust with flour.
4Heat remaining tablespoons oil in clean skillet over medium heat.  Cook until patties are browned on both sides, no pink remains in center and juices run clear.Internal temperature of chicken should reach 165 degrees F.

Jacqueline Larson M.S., R.D.N. and Associates