Honey Mustard Chicken Wrap
Portion Size: 1 wrap
Ingredients: Yields: 8 servings
Ingredients | Notes: |
1 lb. boneless skinless chicken breasts, sliced lengthwise thin | Trim all visible fat and skin |
1 egg | Wash, trim and dice. |
1 cup panko crumbs | |
1/4 teaspoon salt | |
1/4 teaspoon ground black pepper | |
1 teaspoon garlic powder | |
2 teaspoons onion powder | |
¼ cup oil | |
1/2 pounds, turkey bacon | Cooked and crumbled |
2 cups lettuce | Washed, trimmed and shredded |
1 cup red grapes | Washed, trimmed and quartered |
½ cup shredded low fat cheddar cheese | |
2 tablespoons green onions | Washed, trimmed and sliced |
8 tortillas (10 inch) | May use plain, sun dried or spinach flavored |
2 tablespoons sliced unsalted almonds | |
Mustard: | |
1/3 cup mayonnaise | |
2 tablespoons yellow mustard | |
1/4 cup Dijon mustard | |
2 tablespoons honey | |
1 tablespoon lemon juice |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Pound chicken breasts until about ½ inch thick. If breasts are thick, slice to about ½ inch thickness. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder, onion powder in a separate bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated. | |
2 | Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook until chicken is brown and fully cooked. Transfer to a plate and cut into strips | Cooked to minimum 165F degrees |
3 | Prepare honey mustard sauce. Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. | |
4 | On each wrap add chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions, and almonds in tortillas. Wrap up. | |
5 | Chill until ready to serve. | Chilled internal temperature maintained at 41°F. |
Posted in Chicken Lunch Recipes, Lunch Entrée