Butternut Squash Soup
Portion Size: 1 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
3 pounds butternut squash | Washed, halved, and seeded |
1 medium onion | Peeled, washed, and sliced |
2 cloves garlic | Washed, peeled and minced |
6 cups low sodium chicken broth | |
1 tablespoon olive oil | |
2 large russet potatoes | Peeled, washed, and quartered |
1 teaspoon ground nutmeg | |
1 teaspoon ground ginger | |
salt and pepper to taste | |
1 can nonfat evaporated milk |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Preheat the oven to 375 degrees F (190 degrees C). | |
2 | Pour a thin layer of water in a baking dish, or a cookie sheet with sides. | |
3 | Place the squash halves cut side down on the dish. | |
4 | Bake for about 40 minutes, or until a fork can easily pierce the flesh. | |
5 | Cool slightly, then remove the peel. | |
6 | Set aside. | |
7 | Heat oil in a large pot over medium heat. | |
8 | Add the onion and garlic, and sauté for a few minutes, until tender. | |
9 | Pour the chicken broth into the pot. | |
10 | Add the potatoes, and bring to a boil. | |
11 | Cook for about 20 minutes, or until soft. | |
12 | Add the squash, and mash with the potatoes until chunks are small. | |
13 | Use an immersible hand blender to puree the soup, or transfer to a blender or food processor in batches, and puree until smooth. | |
14 | Return to the pot. | |
15 | Season the soup with nutmeg, ginger, salt and pepper, then stir in the evaporated milk. | |
16 | Heat through, but do not boil. Serve hot. | Cook until internal temperature reaches 135°F. |
Posted in Soup Recipes