Cauliflower Curry Soup
Portion Size: 1 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
1 medium head cauliflower | Washed, trimmed and broken into florets |
2/3 cup onion | Peeled, washed, and chopped |
1/4 cup olive oil | |
1/4 cup flour | |
5 cups low sodium Chicken broth | |
1 tablespoon curry | |
1 (14 oz.) can coconut milk | |
1/4 teaspoon Salt | |
2 Tablespoons dried chives or parsley | (optional garnish) |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Cook cauliflower in water until tender; drain, reserving liquid and set aside. | |
2 | Sauté onion in oil until tender. | |
3 | Stir in flour until bubbly. | |
4 | Mix in broth; bring to a boil. | |
5 | Reduce heat; stir in cauliflower, curry, coconut milk and salt. | |
6 | Simmer until cauliflower is tender, about 15 minutes. | |
7 | Puree soup in a blender. Reheat and serve hot. | |
8 | Sprinkle with chives or parsley; serve. |
Posted in Soup Recipes