Chicken Vegetable Orzo Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/2 lb. boneless skin less chicken, diced
2 tablespoon oil
1/2 teaspoon salt
½ cup finely chopped onionWashed, peeled and finely chopped
½ cup finely chopped carrotWashed, peeled  and finely chopped
½ cup finely sliced mushroomsWashed, trimmed and finely chopped
½ cup green beans Washed, trimmed and cut up
6 cups reduced sodium chicken broth
1/4 teaspoon ground black pepper
1 tablespoon dried basil
1/2 teaspoon oregano
1 teaspoon garlic powder
½ cup orzo pasta
1 cup broccoli flowersWashed, trimmed and chopped.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season chicken cubes with salt and pepper. Once hot, add chicken cubes and sauté until brown
3Add the carrots, onions and celery. Cook until tender
4Add remaining ingredients (except orzo and spinach) and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes.  Add orzo and cook 6-8 minutes until noodles are tender. Stir in broccoli. Keep the lid off to keep the bright green color. Cook until tender.  Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth and GF orzo pasta. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates