Corn Chowder

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/4 cup Olive oil
1 Medium onionPeeled, washed, thinly sliced, and diced 
1/2 cup diced celeryWashed, trimmed and diced
1/4 cup flour
2 Cups cooked or canned whole kernel cornDrained
2 Cups diced and peeled potatoesPeeled, washed, and diced
2 Cups Nonfat milk
2 cups low sodium chicken broth
1 teaspoon salt 
Dash of pepper

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil to medium high heat in a large saucepan.
2Add onion. Cook until lightly brown.
3Sprinkle with flour. Add remaining ingredients.
4Heat mixture to boiling.  Reduce heat. Simmer 20 minutes.   Cook until internal temperature reaches 135°F.
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Jacqueline Larson M.S., R.D.N. and Associates