Mushroom Barley Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 quarts low sodium beef broth
2 oz. dried porcini or morel mushrooms
1/2 cup pearl barley
2 tablespoons oil
1 large onionPeeled, washed, and chopped
2 stalks celeryWashed and diced
2 large carrotsPeeled, washed, and sliced
1 large parsnipPeeled, washed, and sliced
8 oz. slice fresh white mushroomsWashed
1 6 oz. can tomato paste
2 bay leaves
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon dried oregano
Salt and pepper to taste
To make this recipe gluten free: Use GF broth. Substitute brown rice for barley. Always check all ingredients to be sure they are gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a small pot, bring 1 cup of the broth to a boil.
2Put the dried mushrooms in a bowl and pour the hot broth over the mushrooms.  
3Let them soak for 20 minutes.  
4Meanwhile in a large pot, heat oil over medium heat.  
5Add the onion and sauté until softened.  
6Add celery, carrots, and parsnips and cook about 3 minutes stirring frequently.  
7Add the remaining stock and barley.
8Bring to boil.
9Add both the mushrooms, tomato paste, bay leaves, basil, thyme, and oregano.  
10Cover and let simmer for 1 hour.  Cook until internal temperature reaches 135°F.
11Season with salt and pepper.X
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Jacqueline Larson M.S., R.D.N. and Associates