Turkey Vegetable Soup

Portion Size: 1 cup

Ingredients: Yields: 8  servings

Ingredients Notes: 
½ lb. boneless skin less turkey, diced
2 tablespoons canola oil
1/4 teaspoon salt
¼  cup  finely chopped onionWashed, peeled and finely chopped
½ cup finely chopped carrotWashed, peeled  and finely chopped
¼ cup finely chopped celeryWashed, trimmed and finely chopped
½ cup fresh mushroomsWashed, trimmed and sliced
½ cup fresh potatoesWashed, peeled and diced
¼ teaspoon ground thyme 
1 tablespoon parsley flakes
6 cups reduced sodium chicken broth
1/4 teaspoon ground black pepper
¼ teaspoon ground sage
½ cup frozen peas

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season turkey cubes with salt and pepper. Once hot, add turkey cubes and sauté until brown
3Add the carrots, onions and celery. Cook until tender
4Add remaining ingredients (except peas) and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes Just before serving. Add peas and heat through.Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth . Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates