Portion Size: 3 oz. boneless, 5 oz. with bone

Ingredients:     Yields: 8 servings

Ingredients	Notes:
8 boneless pork chops, ½ inch thick	Trim all visible fat
1 Tablespoon oil
2 cups sliced onion	Washed, peeled and sliced
2 garlic gloves, minced	Washed, peeled and minced
1 teaspoon dill seed
1 teaspoon caraway seeds
2 teaspoons paprika
1 teaspoon salt
1 cup water
2 cups light sour cream

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a large nonstick skillet, heat oil over medium high heat.
2	Brown chops and season with salt and pepper.
3	Cook chops on both sides, turning only for about 8-9 minutes total. Add onion, garlic, seasonings and water.	Cook to 145 °F for 15 seconds.
4	Bring to boil; reduce heat. Cover tightly and simmer until tender about 1 hour.
5	Slowly stir in sour cream and heat for about 5 minutes. Serve hot.