Pork Chop with Chili Rub and Topped with Pineapple Salsa

Portion Size: 3 oz. boneless, 5 oz. with bone

Ingredients:     Yields: 8 servings

IngredientsNotes:
8 boneless pork chops, ½ inch thickTrim all visible fat
1 teaspoon salt 
½ teaspoon black pepper 
¼ cup oil 
1 teaspoon garlic powder 
1 teaspoon onion powder 
2 Tablespoons chili powder 
¼ cup brown sugar 
1 large can crushed pineapple, drained 
¼ cup minced red onion 
1 Tablespoon lime juiceAdd zest of 1 fresh lime too. (optional)
¼ teaspoon salt 
Dash of cayenne pepper 
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions:Critical Control Point /Quality Assurance
1In a small bowl stir together, salt, black pepper, garlic powder, onion powder, chili powder and brown sugar 
2Dredge chops in mixtureDiscard unused mixture
3Heat oil in large skillet over medium high heat. Brown chops, 3-4 minutes per side.Cook until internal temperature reaches 145°F for 15 seconds.
4In a small bowl combine, pineapple, red onion, lime juice, salt and cayenne pepper 
5Serve hot chops with 2 T. pineapple salsa on top. 

Jacqueline Larson M.S., R.D.N. and Associates