Pork Chop with Quinoa Salad

Portion Size: 3 oz. boneless pork plus 1 cup lettuce and 1 cup quinoa mixture.

Ingredients:     Yields: 8 servings

IngredientsNotes:
8 boneless pork chops, ½ inch thickTrim all visible fat.
1 teaspoon salt 
½ teaspoon black pepper 
¼ cup oil 
2 cups quinoaMay substitute cooked barley for quinoa (except for gluten free)
6 cups water 
¼ cup olive oil 
1 teaspoon paprika 
1 teaspoon garlic powderOr 2 cloves minced
8 cups romaine lettuceWash, trim and chop
½ cup feta cheese (optional) 
2 limes, zested and juiced 
½ cup cider vinegar 
1 Tablespoon honey 
1 cup fresh tomatoesWashed, trimmed and finely chopped
1 cucumberWashed, trimmed and  finely chopped
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions:Critical Control Point / Quality Assurance
1Season chops with salt and pepper. 
2Heat oil in large skillet over medium high heat. Brown chops, 7-8 minutes per side. Set aside and keep warm.Cook until internal temperature reaches 145°F for 15 seconds
3Combine the quinoa and water in a pot and bring to a boil. Once boiling, reduce to medium heat and let the quinoa cook until all the water is evaporated. (about 15 minutes) 
4In a large bowl combine the quinoa, feta, red onion, lime juice and zest, cider vinegar, honey, tomatoes, cucumbers and toss to combine. Chill until ready to serve. 
5Arrange 1 cup lettuce on each plate. 
6Top lettuce with 1 cup quinoa mixture, and arrange  thinly sliced warm pork on top of quinoa. 

Jacqueline Larson M.S., R.D.N. and Associates