Turkey and Wild Rice Pilaf and Chicken and Wild Rice Pilaf

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 Tablespoons olive oil
1 Cup celeryWashed, trimmed and diced
1 Large onionWashed, peeled and diced
½ Cup Wild riceRinsed and drained
1 ½ Cups brown rice
2 (14 oz) low sodium chicken broth
1 ½ Cups water
1 Cup carrotsCut into thin bite size pieces
3 Red Apples, Cored and coarsely chopped
2 ½ lbs. Cooked Turkey breast Cube turkey (or chicken)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large skillet, heat oil over medium heat.  Add celery and onion.  Cook about 5 minutes or until tender. 
2Add uncooked wild rice and brown rice. Cook and stir for 2 minutes.
3Add chicken broth and water. Bring to boil.  Cover and simmer for 40 minutes.
4Stir in carrots and chopped apple.  Cover and cook for 3 to5 or until rice and vegetables are tender.  
5Stir in cubed turkey or chicken. Heat through.

Jacqueline Larson M.S., R.D.N. and Associates