Cheese Sausage Quiche
Portion Size: 1 slice (1/8 of pie or ¾ cup)
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 1 pastry shell (8 inch) | unbaked |
| 2 pounds lean pork or turkey sausage | |
| 1 green pepper | Washed, trimmed and chopped |
| 2 cups low fat cheddar cheese | shredded |
| 3 eggs | |
| 2 Tablespoon all-purpose flour | |
| 1 Tablespoon parsley flakes | |
| 1/2 teaspoon salt | |
| 1/4 teaspoon garlic salt | |
| 1/4 teaspoon black pepper | |
| 2 cups fat free evaporated milk |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Preheat oven to 425 degrees. | |
| 2 | Prepare pastry shell. Bake 7 minutes; remove from oven. Reduce heat to 350 degrees. | |
| 3 | In a medium skillet, brown sausage. Reserve 2 tablespoons fat; drain off remaining fat. | |
| 4 | Saute onion and green pepper in reserved fat until crisp tender, about 2 minutes. Stir in drained sausage. | |
| 5 | Spoon into partially baked shell; sprinkle with cheese. | |
| 6 | In a medium sized bowl, beat eggs until well blended. | |
| 7 | Add remaining ingredients; mix well. Pour over cheese. | |
| 8 | Bake at 350 degrees for 30-35 minutes. Cool for 5 to 10 minutes; cut into wedges to serve. | Bake until knife inserted comes out clean. Cook until internal temperature reaches 165 F. |
Posted in Sausage Dinner Recipes
