Chicken Low Mein (meatless)
Portion Size: 1 ½ cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
1 lb. pound cooked meatless chicken, cut into thin slices | |
1-pound linguine package | For vegan: use vegan pasta |
¼ cups low sodium soy sauce | |
½ cup rice vinegar | |
1/3 cup cornstarch | |
1 tablespoon white sugar | |
1 teaspoon sesame oil | |
1/4 teaspoon ground ginger | |
1/4 teaspoons black pepper | |
¼ cup canola or olive oil | |
2 cups snap peas | Washed and trimmed |
¼ cup white sweet onion | Washed, trimmed and diced |
1 cup sliced white mushrooms | Washed, trimmed and sliced |
1 cup sliced red bell pepper | Washed, trimmed and sliced |
2 teaspoons garlic | Washed, peeled and minced. |
¼ cup green onions | Washed, trimmed and sliced. |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Bring large stock pot of water to boil. Cook linguine until tender yet firm to the bite. (about 8-9 minutes) | |
2 | Whisk soy sauce, vinegar, cornstarch, sugar, pepper and sesame oil together in a small bowl. | |
3 | Heat oil in a large skillet over medium high heat. Cook snap peas and until onion is soft. Add chicken, mushrooms, red bell pepper, garlic and ginger. | Cook until internal temperature reaches 145°F for 15 seconds for chicken. |
4 | Stir in sauce and cook until sauce is thickened. Add linguine to mixture and toss to coat. | |
5 | Top with green onions. Serve immediately. |