Posts by Jacqueline Larson M.S., R.D.N. and Associates

Portion Size: 6 oz. chicken with bones and sauce or 4 oz. boneless with sauce Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken, pieces 1/2 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup vegetable oil 1 bottle prepared BBQ sauce Or may use recipe in cookbook for BBQ sauce…

Portion Size: 3 oz. cooked  Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken cut into bite size pieces  Trim all visible fat 2 cups all-purpose flour ½ teaspoon black pepper ½ teaspoon salt  ¼ cup olive oil  2 cups water  ¼ cup orange juice ½ cup lemon juice  2/3 cup rice vinegar…

Portion Size: 4 oz. chicken with sauce Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken  2 cups plain nonfat yogurt For vegan: use vegan yogurt.  1/2 cup mango chutney 2 cloves garlic, minced 1/2 teaspoon ginger 1 tablespoon vinegar 2 tablespoons cilantro Rinsed, trimmed and chopped. 2 teaspoons curry powder 2 teaspoons…

Portion Size: ½ cup   Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless  chicken pieces  ½ cup olive oil  ¼ cup lemon juice 2 teaspoons lemon zest 1 teaspoon ground thyme 2 teaspoons garlic powder 2 tablespoons paprika ½ teaspoon salt  ½ teaspoon ground black pepper Directions: Steps: Directions:  Critical Control Point /Quality Assurance…

Portion Size: 4 oz. chicken and cheese,  2 T.  sauce Ingredients: Yields: 8 servings Ingredients  Notes:  2 lbs. meatless chicken  1/2 teaspoon oil 1 tablespoon Italian seasoning 1 large jar of thick meatless spaghetti sauce For vegan: use vegan sauce.  8 slices low fat mozzarella cheese For vegan: use vegan Mozzaralla cheese Directions: Steps: Directions: …

Portion Size:  4 ounces chicken with sauce  Ingredients: Yields: 8 servings Ingredients  Notes:  1/2 cup reduced sodium soy sauce 1/2 cup honey 1/2 teaspoon garlic powder or 1 teaspoon fresh minced garlic Washed, peeled and minced 1 teaspoon chili garlic paste (optional)  ½ cup all-purpose flour 2 tablespoons oil 2 ½ lbs. meatless chicken  4…

Portion Size: 3 oz. boneless, 5 oz. with bone Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken  ½  teaspoon black pepper ¼ cup oil 1 teaspoon salt  6 cloves garlic Washed, peeled and minced 1/3 cup Dijon Mustard, whole grain   1/4 cup Honey Directions: Steps: Directions:  Critical Control Point / Quality Assurance…

Portion Size:  3 oz. chicken on top 1 cup rice/bean mixture Ingredients: Yields: 8 servings Ingredients  Notes:  ¼ cup olive oil ½ teaspoon salt 1/3 cup lime juice  ¼ teaspoon ground cumin  2 cloves garlic, minced Washed, peeled and minced ¼ cup water 2 teaspoons paprika 1 tablespoon chili powder 1 teaspoon onion powder 2…

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  1 large head romaine lettuce  Washed, trimmed and torn into bite size pieces 2 ½ meatless  chicken Cut into thin strips  1 small can pitted black olives Drained 1 green bell pepper Washed, trimmed and diced 1 red bell pepper Washed, trimmed and diced 2…

Portion Size: 1 ½ cups; Approx. ½ cup chicken with dressing, ½ cup vegetables , ½ cup pasta  Ingredients: Yields: 8 servings Ingredients  Notes:  16 oz. package of dried penne pasta For vegans: use vegan pasta 1/3 cup white wine vinegar 1 teaspoon dried basil 1 tablespoon Dijon mustard 2 tablespoons olive oil 4 cups…