Lunch Entrée
Lunch Entrée
Tofu Sandwiches in Pita Bread
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil As needed1(16 oz.) package extra-firm tofu, Cut into bite-sized ...
Tofu and Kale Salad with Brown Rice
Portion Size: 2 cups (1/2c. brown rice, 1 cup kale, ½ c. tofu) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown ...
Cheese Pizza
Portion Size: 1 Slice (1/8 pizza) Ingredients: Yields: 8 servings Ingredients Notes: 1 (1 pound) loaf frozen bread doughThawed and divided into ...
Cheesy Polenta Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 teaspoons olive oil2 green bell peppersWash, trim and dice2 cloves garlic, ...
Baked Potato with Broccoli and Cheese
Portion Size: 1 Potato with ½ c. cheese sauce and ½ c. broccoli Ingredients: Yields: 8 servings Ingredients Notes: 8 Medium Baking ...
Spiced Garbanzo Stew with Coconut Milk
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup olive oil1 large onion, mincedWash, peel and mince4 cloves garlic, ...
Crab Sushi California Roll Bowl Alternate: Salmon Salad Sushi Bowl
Portion Size: 1 cup lettuce and ½ cup crab mixture Ingredients: Yields: 8 servings Ingredients Notes: 3 cups imitation crab (or Salmon)Minced4 ...
Crab Salad Sandwich
Variations: Crab and Cheddar Sandwich, Crab and Dill Sandwich, Spicy Crab Sandwich, Curry Crab Sandwich. Alternate Crab Salad with Thousand ...