Vegetarian Dinner Tofu Recipes
Vegetarian Dinner Tofu Recipes
Tofu Tacos (meatless)
Portion Size: 2 small tacos Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. firm tofu, diced2 tablespoons reduced sodium taco seasoning mixMay ...
Tofu Broccoli Rice Casserole
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. extra firm tofu, crumbledDivided, rinsed and drained. 2 cups brown rice1 ...
Tofu with Vegetables Stir Fry
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil As needed2 (16 oz.) package extra-firm tofu, Cut into ...
Tofu with Spiced Cream Sauce over Brown Rice
Portion Size: 1 c. (1/2 c. rice and ½ c. tofu mixture) Ingredients: Yields: 8 servings Ingredients Notes: 2 (16 oz.) package ...
Tofu with Lime Curry Sauce
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons peanut oil or olive oil 2 (16 oz.) package extra-firm tofuCut ...
Tofu with BBQ Sauce
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil As needed2 (16 oz.) package extra-firm tofu, Cut into ...
Tofu Sauté
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil As needed2 (16 oz.) package extra-firm tofu, Cut into ...
Tofu Lasagna Roll Ups
Portion Size: 1 ½ cups Ingredients: Yields: 8 servings Ingredients Notes: 1 (16 oz.) package uncooked lasagna noodlesFor vegan: use vegan pasta1 ...
Tofu and Kale Salad with Brown Rice
Portion Size: 2 cups (1/2c. brown rice, 1 cup kale, ½ c. tofu) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown ...
Tofu Asian Salad
Portion Size: ½ cup tofu and 1 cup lettuce Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil 3 (16 oz.) package ...