Tofu Asian Salad
Portion Size: ½ cup tofu and 1 cup lettuce
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 tablespoons olive oil | |
| 3 (16 oz.) package extra-firm tofu, Cut into bite-sized cubes | Drained well. |
| 1/4 teaspoon ground ginger | |
| ½ cup light soy sauce | |
| 1 teaspoon garlic powder | |
| 1 red bell pepper | Wash, trimmed and diced |
| 8 cups mixed greens. | Washed |
| Dressing | |
| ¼ cup lite soy sauce | |
| 2 tablespoons honey | |
| ½ cup rice vinegar | |
| 1/3 cup olive oil | |
| 1 teaspoon sesame oil | |
| ½ teaspoon garlic powder |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | To drain tofu , drain all liquid. Wrap tofu in paper towels. Place in a deep dish to catch the liquid. Place a clean plate on top. Put a heavy skillet or books to press down. Let sit for 15-20 minutes. | |
| 2 | In a bowl combine tofu, ginger, soy sauce, and garlic powder. Marinate in refrigerator for 20 minutes. | |
| 3 | Heat the oil in a wok or large skillet over high heat. Add the tofu and stir-fry until golden brown. | Cook until internal temperature reaches 135°F. (minimum) |
| 4 | Combine ingredients to dressing. Whisk until combine. Chill until ready to serve. | |
| 5 | On a plate arrange 1 cup mixed greens, tofu and pepper. Drizzle with dressing. Serve immediately. |