Barley Risotto

Portion Size: ½ cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 small onion Washed and chopped
½ cup carrotsWashed, peeled, and sliced 
1 (6 oz.) small can tomato paste 
1 teaspoon dried thyme 
¼ teaspoon black pepper 
2 tablespoons olive oil 
1 cup fresh mushroomsWashed and sliced
1 ½ cups barleyUncooked
2 (14 oz.) can low sodium chicken broth 
½ cup water 
¼ Parmesan CheeseShredded

Directions:

Steps:Directions: Critical Control Point / Quality Assurance
1In a large saucepan, cook onion, mushrooms and carrot in saucepan until tender. 
2Stir in tomato paste, thyme and pepper. 
3Add barley, broth and water. Bring to a boil.
4Reduce heat and simmer for 45 minutes or until barley is tender. Stir occasionally.
5You may need to add extra water if water is absorbed and barely is not yet tender. Top with Parmesan Cheese.Internal temperature 135 F.

Jacqueline Larson M.S., R.D.N. and Associates