Starch Side Recipes

Starch Side Recipes

Angel Hair Pasta with Fresh Vegetables

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 pound package of angel hair pasta May use whole grain.2 tablespoons oil1 ...

Baked Acorn Squash

Portion Size: ½ cup  Ingredients: Yields: 8 servings Ingredients Notes: 4 acorn squash Washed, halved and seeded½ teaspoon salt 1 teaspoon pepper½ cup butter ...

Baked Beans

Portion Size: ½ cup  Ingredients: Yields: 8 servings Ingredients Notes: 1 (29 oz.) can baked beans with pork ½ cup packed brown sugar½ ...

Baked Dressing

Portion Size: ½ cup  Ingredients: Yields: 8 servings Ingredients Notes: 1 cup celery Washed and finely chopped1 large onion Washed and finely chopped1 tablespoon ...

Baked Potatoes

Portion Size: 1 potato Ingredients: Yields: 8 servings Ingredients Notes: 8 medium potatoes Washed and scrubbedMargarine 1/2 teaspoon salt  1 teaspoon pepper  Directions: Steps:Directions: Critical Control ...

Barley and Mushroom Salad

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons white wine vinegar 1 teaspoon honey 1 teaspoon Dijon mustard1 tablespoons olive ...

Barely Pilaf with Mushrooms

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 4 cups low sodium chicken or beef broth 2 cloves garlic Washed, peeled and ...

Barley, Plain

Portion Size: ½ cup   Ingredients: Yields: 8 servings Ingredients Notes: 2 cups Pearl BarleyUncooked5 cups of water  Directions: Steps:Directions: Critical Control Point ...

Barley Risotto

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 small onion Washed and chopped½ cup carrotsWashed, peeled, and sliced 1 (6 oz.) ...

Basmati Rice and Corn Salad

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups basmati riceUncooked1 quart water 2 cups frozen whole kernel corn 3 tablespoons ...

Black Beans

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (16 oz.) can low sodium black beansDrained and rinsed1 medium onion Washed ...

Black Beans and Corn Salad

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1/3 cup lemon or lime juice ½ cup olive oil 1 clove garlic Washed, peeled ...